Enjoy strengthening and toning your body in Strength drop-in classes that use a variety of exercises and equipment to target specific muscle groups:
Develop strong abs and back using a variety of techniques and proper form.
Abs / Back / Balance
Tone & strengthen your core and improve balance using various types of equipment such as Stability Balls, Bosu, weights & bands.
Alternate between high & low intensity athletic drills for a fun and challenging combination class designed for the athlete in all of us.
Battle Rope Circuit
If your current workout could use a little something extra, consider a battle rope circuit workout. You’ll be fit to be tied- - in a good way! Improve your cardio, strength & endurance in this high energy class.
BLT: Butt, Legs, Thighs
Blast your lower body with sculpting exercises that will strengthen and tone your butt, legs and thighs.
A total body work out using a variety of equipment to tone, improve muscle strength and endurance.
Challenge yourself in a class that involves intervals of cardio drills, resistance training and calisthenics using your body weight such as push ups and squats.
A fun circuit class for the whole family, designed for ages 8+. Youth between the age 8-12 years must be accompanied by a participating guardian aged 15 years or older.
A group weight training class using a barbell and a variety of weighted plates. Class is similar to working out in a weight room. This class is offered exclusively at Allandale Rec Centre. Space is limited. Sign up is available 15 minutes before class; one signature per person.
Top Guns / Rock Bottom
A muscle conditioning class using a variety of equipment to tone, improve muscle tone in the upper and lower body.
TRX Boot Camp
This workout challenges your body through fun plyometric moves, body weight exercises and cardio drills that work your entire body using a variety of exercises and equipment combined with the TRX suspension system.
Challenge your workout with timed interval sets combining cardio drills and TRX body weight exercises.
Engage all your muscles with this non-stop 30 minute TRX circuit workout. Build overall strength, balance and flexibility with this total-body conditioning program. You set the intensity. All Core All The Time!
Upper Body Blast
Sculpting exercises will strengthen and tone your chest, shoulders, back, biceps and triceps.