Restorative Outdoor Yoga with Michelle offers a slow, grounding practice surrounded by fresh air and natural calm. Gentle movement, deep stretching and mindful breathing help participants unwind, reset, and reconnect with themselves in a peaceful outdoor setting. This is a free event! Pre-registration is required, as spots are limited (first come, first served).
Meet in front of the Peggy Staite-Wong Pavilion at Sunnidale Park (265 Sunnidale Road) at 8:50am.
Washrooms are available at the Dorian Parker Centre (227 Sunnidale Road) and both on street and parking lots are available.
This event is part of the Parks Wellness Weekend. The Parks Wellness Weekend offers free opportunities for residents of all ages and abilities to learn new and proven ways to improve their personal wellness through connecting with nature. The Parks Wellness Weekend is inspired by the work of PaRx in Canada and Ontario which provides tools to healthcare professionals to adopt the evidence-based trend of incorporating parks prescriptions as a powerful new tool into an individual’s overall healthcare plan.
Restorative Outdoor Yoga with Michelle offers a slow, grounding practice surrounded by fresh air and natural calm. Gentle movement, deep stretching and mindful breathing help participants unwind, reset, and reconnect with themselves in a peaceful outdoor setting. This is a free event! Pre-registration is required, as spots are limited (first come, first served).
Register to attend
Parks Wellness Weekend: Serenity Saturday
This event is part of the Parks Wellness Weekend. The Parks Wellness Weekend offers free opportunities for residents of all ages and abilities to learn new and proven ways to improve their personal wellness through connecting with nature. The Parks Wellness Weekend is inspired by the work of PaRx in Canada and Ontario which provides tools to healthcare professionals to adopt the evidence-based trend of incorporating parks prescriptions as a powerful new tool into an individual’s overall healthcare plan.