Tuesday, March 31, 2026 | 1:30–3:00pm
Location
Allandale Recreation Centre, Main Hall (upper level)
Cost
Free
Address
190 Bayview Drive, Barrie
Organization
City of Barrie 55+ Centres – Allandale
Contact
Allandale 55+ Centre
Phone
705-728-6332
Email
Heather.Kenehan@barrie.ca
Website URL
Ever wonder how to improve your mental health and wellbeing in older adulthood?
You will learn how to manage anxiety, depression and improve your mental well-being using some practical tips. This class is the first in a series of workshops offered in collaboration with the Barrie Community Health Centre. This first workshop will address the unique challenges older adults face with life changes. It is designed to provide you with tools to increase your resilience and protective factors while addressing risk factors for mental health.
No fee, but must register ahead. Call 705-728-6332 to register or for more information.
About Barrie's 55+ Centres
There’s no age limit on staying active in Barrie. The Allandale 55+ Centre and the Parkview 55+ Centre offer quality in-person recreation, education and fitness opportunities along with events and workshops for individuals 55 years of age and better. Learn more at barrie.ca/SeniorsCentres.